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<channel>
	<title>The Quest for Longevity</title>
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	<link>http://www.livingthehealthyway.info</link>
	<description></description>
	<lastBuildDate>Wed, 21 Sep 2011 08:33:03 +0000</lastBuildDate>
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		<item>
		<title>sharing pics</title>
		<link>http://www.livingthehealthyway.info/sharing-pics/</link>
		<comments>http://www.livingthehealthyway.info/sharing-pics/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 08:33:03 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[450D]]></category>
		<category><![CDATA[canon]]></category>

		<guid isPermaLink="false">http://www.livingthehealthyway.info/?p=4058</guid>
		<description><![CDATA[ <a href="http://www.livingthehealthyway.info/sharing-pics/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running is great</title>
		<link>http://www.livingthehealthyway.info/running-is-great/</link>
		<comments>http://www.livingthehealthyway.info/running-is-great/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 09:10:22 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.livingthehealthyway.info/?p=4038</guid>
		<description><![CDATA[So, here is the first in posts about running. 
 
Running inspiration 
 
This is something I gathered on Pinterest and it is first of many to come on only running but other topics. 
 
You are more then welcome to share yours <a href="http://www.livingthehealthyway.info/running-is-great/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Been Lazy</title>
		<link>http://www.livingthehealthyway.info/been-lazy/</link>
		<comments>http://www.livingthehealthyway.info/been-lazy/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 11:42:46 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.livingthehealthyway.info/?p=4025</guid>
		<description><![CDATA[Yes, I have been a very "bad" girl and having been neglecting this blog. I will be opening this blog again for guest posts so if you are interested in supplying some original articles that are health related drop me an email with your articles and we can take it from there. 
 
&#160; 
 
I am <a href="http://www.livingthehealthyway.info/been-lazy/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change your life</title>
		<link>http://www.livingthehealthyway.info/change-your-life/</link>
		<comments>http://www.livingthehealthyway.info/change-your-life/#comments</comments>
		<pubDate>Mon, 02 May 2011 13:15:11 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Chat]]></category>
		<category><![CDATA[Living consciously]]></category>
		<category><![CDATA[Postive Thinking]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[LOA]]></category>
		<category><![CDATA[maintain positive attitude]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[The Secret]]></category>

		<guid isPermaLink="false">http://www.livingthehealthyway.info/?p=4015</guid>
		<description><![CDATA["Make a habit of asking the universe what you want. Don't be shy. Don't hold back. Ask for anything." <a href="http://www.livingthehealthyway.info/change-your-life/">Continue reading</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3 steps to health</title>
		<link>http://www.livingthehealthyway.info/3-steps-to-health/</link>
		<comments>http://www.livingthehealthyway.info/3-steps-to-health/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 11:40:37 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.livingthehealthyway.info/?p=3991</guid>
		<description><![CDATA[Begin living healthy now. Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948 <a href="http://www.livingthehealthyway.info/3-steps-to-health/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 essential yoga poses</title>
		<link>http://www.livingthehealthyway.info/12-essential-yoga-poses/</link>
		<comments>http://www.livingthehealthyway.info/12-essential-yoga-poses/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 09:50:55 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[basic yoga]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga sequence]]></category>

		<guid isPermaLink="false">http://www.livingthehealthyway.info/?p=3943</guid>
		<description><![CDATA[I thought I would share a great first yoga sequence for you to do each and everyday for you to benefit. The workout I will be sharing with you is the 12  poses of sun salutations. You ask but what is the sun salutations and how can it help you? <a href="http://www.livingthehealthyway.info/12-essential-yoga-poses/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introduction to a yoga series</title>
		<link>http://www.livingthehealthyway.info/introduction-to-a-yoga-series/</link>
		<comments>http://www.livingthehealthyway.info/introduction-to-a-yoga-series/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 09:02:38 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.livingthehealthyway.info/?p=3896</guid>
		<description><![CDATA[A system of physical postures, breathing techniques, and meditation derived from Yoga but often practised independently especially in Western cultures to promote bodily or mental control and well-being. <a href="http://www.livingthehealthyway.info/introduction-to-a-yoga-series/">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.livingthehealthyway.info/introduction-to-a-yoga-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to start healthy eating</title>
		<link>http://www.livingthehealthyway.info/how-to-start-healthy-eating/</link>
		<comments>http://www.livingthehealthyway.info/how-to-start-healthy-eating/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 06:38:15 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[gylcemic index]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[sugars]]></category>

		<guid isPermaLink="false">http://www.livingthehealthyway.info/?p=3881</guid>
		<description><![CDATA[Health is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity.&#160; ~ World Health Organization 1948 <a href="http://www.livingthehealthyway.info/how-to-start-healthy-eating/">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.livingthehealthyway.info/how-to-start-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation</title>
		<link>http://www.livingthehealthyway.info/meditation/</link>
		<comments>http://www.livingthehealthyway.info/meditation/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 09:08:36 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Living consciously]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[calm mind]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[spiritual]]></category>

		<guid isPermaLink="false">http://www.livingthehealthyway.info/?p=3705</guid>
		<description><![CDATA[“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.”
Buddha Quotes <a href="http://www.livingthehealthyway.info/meditation/">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.livingthehealthyway.info/meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growing within yourself</title>
		<link>http://www.livingthehealthyway.info/growing-within-yourself/</link>
		<comments>http://www.livingthehealthyway.info/growing-within-yourself/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 14:43:58 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Living consciously]]></category>
		<category><![CDATA[Postive Thinking]]></category>
		<category><![CDATA[ability]]></category>
		<category><![CDATA[actively]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[believing]]></category>
		<category><![CDATA[don't]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Rationalization (making excuses)]]></category>

		<guid isPermaLink="false">http://www.livingthehealthyway.info/?p=3688</guid>
		<description><![CDATA[Do you find it difficult to reach your potential?

Reaching your potential begins with you, making a conscious decision to reach that potential. Only you , can decide that it is what you want to do. <a href="http://www.livingthehealthyway.info/growing-within-yourself/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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