Yes, I have been a very “bad” girl and having been neglecting this blog. I will be opening this blog again for guest posts so if you are interested in supplying some original articles that are health related drop me an email with your articles and we can take it from there.

I am running and doing yoga for my health, it has been great so far. My goal is to run four times a week and to be able to do 10kms with easy before the end of the year. I am doing a very simple programme which I have adjusted by increasing my distance by 1km each week. I would like to share with you as I go through this programme how it helps me to become a stronger runner. I have also set myself a goal to do yoga on a daily basis, which I will be sharing as well.

Let’s get healthy and fit.